The first zone is the chest and back, and the trouble often starts in the back. From the front a slim shirt looks neat, but when you reach forward, drive or lift your arms you feel it pull across the shoulder blades. That means the shirt is too narrow in the upper torso. A regular fit gives you room here, but you can also look for a slim shirt with a well-cut back rather than one that is simply pinched in at the waist.
The second zone is the waist and stomach. If you wear your shirt tucked in and often button your jacket, extra fabric at the waist soon gets in the way. A slim fit usually helps, as long as it does not strain at the buttons when you sit. A simple test: button the shirt, sit down and take a slow, deep breath. If the fabric fights you, it is not the shirt for you.
The third zone, often overlooked, is the hips. A shirt can fit well through the chest and waist yet be too narrow at the bottom, so it rides up and comes untucked when you move. This matters most for men with stronger hips and thighs. If the shirt is to stay in place all day, it needs some room at the hem and the right length.
If you are unsure, choose the cut that gives you freedom across the top and refine the waist with alterations. The same logic applies to jackets, as we explain in our guide to choosing a suit for your build. A shirt and a jacket work as a pair, so judge them together.